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So, what shoulder workouts are excellent to begin with?
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The shoulder shrug - you stand with barbells in every single hand. Together with your arms straight and at your sides, raise the shoulders as high as you'll be able to go, then lower them again. kobe bryant basketball shoes vii White Black This workouts the trapezius muscle.
The Arnold dumbbell press - sit and hold a dumbbell in each hand in front of you at shoulder level, elbows bent and with your palms towards you. Raise the dumb...